The human essential that is needed is a person to emotionally vent to. For men, this is typically the spouse. For those that are single, this may be a trusted friend whom one has known for years. Many of the socially anxious do not have any friends, let alone one who listens to their problems.
Every human needs a release valve, a way of blowing off the steam. Otherwise, those nasty feelings are kept inside and the person ends up taking out the nasty feelings on him or herself or other people. The socially anxious become increasingly anxious, and rather than placing the blame of the problem in an appropriate place, they place the blame on themselves.
Next, understanding that anger is just one of many states that arise in our mental continuum is important. Like sadness or guilt or jealousy, anger is just another state that arises in our mindstream and if dealt with appropriately, will dissipate. It is no worse or better than any other. It is when we hold on to our anger and allow it to consume us that we energize it!
Happiness is a state of mind that has less to do with changing external circumstances and more to do with your inner self.In a global happiness survey,the USA came very down 23rd in the list of countries!So acquisition of wealth and possessions doesn't pave the way to happiness,it seems.the most successful people are not necessarily the ones whose hearts sing the is important to prevent rather than cure.
That is why when the first signs of restlessness ensue it is betting to bring in a life coaching expert. Therapists focus on past events, to analyze the present emotional, and mental condition of the people.
Life coaching uses the power of the mind to promote a positive effect on a person’s life. The mind is a powerful thing. It knows, it feels and it aggravates a person into action.
Pursuing happiness is a mental effort. Actualization is achieved thru realization. A person is better able to see the road when he knows where he is going. It is not easy, although nothing ever is but with the aid of a life coach and the program a person is better able to focus because there is guidance and mentoring.
Awareness of negative programming/messages/false beliefs that did not support Joy. When clients embraced the intention of being more in a state of Joy a lot of the old messages that blocked Joy would come to the surface.
Once these messages were at the surface they could be healed and released. The feelings also held in the body that were associated with these beliefs/experiences also needed to be released so the body was free to fully embody the Joy.
Having a breathwork session or other emotional process work to move this energy through was essential. Trying to move into Joy without releasing held in anger, fear, grief is like trying to get a hot air balloon loaded with rocks off of the ground---you just don’t get very far. What one needs to be mindful of in doing emotional process work is not to get stuck in processing old feelings over and over again.
This can be an unconscious way to feel safe---exploring the feelings of the past rather than taking the loving actions to live fully in the present. Pay attention. I hear from a lot of people lately who do a lot of personal growth work.
By: petersonbran
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